FINDING SILENCE - The Book, is my personal search to become comfortable with silence. Alone in my own environment or travelling when I have been challenged, feel alone, lonely or abandoned. Noise can be joyful, intrusive or overwhelming. The study of yoga presents we are on a journey of self-discovery and the silence of physical practice, the meditation and relaxation can be confronting until we understand and embrace it.
The book 'Finding Silence,' was created to capture my personal experience of the decisive moment when I have immersed in silence.